(As Many Rounds As Possible)This workout is about challenging yourself a little more every time.
Difficulty Level: Intermediate
Equipment Needed: none
Length: 50 minutes
Isometrics
Learn how to get a difficult workout without even moving.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: none
Length: 35 minutes
AMRAP (CORE)
(As Many Rounds As Possible) This workout is about challenging yourself a little more every time. This time the focus is on the Core!
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: none
Length: 32 minutes
Tabata
Tabata style workouts are said to be the most efficient way to burn fat with exercise.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: none
Length: 35 minutes
EMOM Rows Squats Pushups
Tabata style workouts are said to be the most efficient way to burn fat with exercise.
Difficulty Level: Beginner, Intermediate
Equipment Needed: none
Length: 45 minutes
Core & Cardio
A challenging bodyweight Core & Cardio workout for all fitness levels
Difficulty Level: Beginner, Intermediate
Equipment Needed: none
Length: 30 minutes
Total Body w/ Dumbbells
Use just 1 Dumbbell for this entire workout!
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: 1 Dumbbell or Pair of Dumbbells
Length: 39 minutes
H.I.I.T
A cardio circuit class to burn some calories!
Difficulty Level: Beginner, Intermediate
Equipment Needed: none
Length: 20 minutes
Total Body Resistance Bands
A full body workout using only resistance bands. If you are wondering what to do with bands, this workout will give you several exercise ideas for your whole body.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Resistance Bands
Length: 28 minutes
Campsite Workout
I filmed this while camping at the ocean. This is a fun total body workout you can do from home!
