Equipment Needed: 1 Pair of Dumbbells or Household item for weight
Day 1 Push/Pull
Learn some complex movements where you do 2 exercises in 1.
Length: 33 minutes
Day 2 Glutes & Legs
This workout has some of the most important hip exercises for strength.
Length: 35 minutes
Day 3 Rest Day
Trainer Tip: Sometimes skipping breakfast can be helpful. It is good to give the body sometime without food. That way it can start using some body fat for fuel. Try waiting 1 hour after you wake up and see how it feels!
Day 4 Core
30 Minute core workout using Dumbbells.
Length: 28 minutes
Day 5 Total Body
Use just 1 Dumbbell for this entire workout!
Length: 39 minutes
Day 6 Flexibility/ Mobility
4 extremely beneficial stretches for recovery.
Length: 22 minutes
Day 7 Rest Day
Trainer: Stretching is everything when it comes to recovery and injury prevention. Try to spend at least 1/3 of how long your workouts are doing mobility and flexbility. This is why I include a Warm Up and Cool Down in every workout!
