Equipment Needed: (OPTIONAL) 1 Pair of Dumbbells or Household item for weight
Day 1 Isometrics
Learn how to get a difficult workout without even moving.
Length: 35 minutes
Day 2 AMRAP
(As Many Rounds As Possible) This workout is about challenging yourself a little more every time.
Length: 50 minutes
Day 3 Rest Day
Trainer Tip: Stay consistent. This does not mean stay rigid. Sometimes you miss days and that is perfectly ok. Staying consistent means you get back to it after those missed days.
Day 4 Tabata
Tabata style workouts are said to be the most efficient way to burn fat with exercise.
Length: 35 minutes
Day 5 Rest Day
Trainer Tip: Eat after you workout to help build muscle. In general you want to get some protein & carbs after a good challenging workout.
Day 6 EMOM Rows Squats Pushups
(Every Minute On The Minute) This endurance based workout uses one exercise for each circuit you are doing.
Length: 45 minutes
Day 7 Rest Day
Trainer Tip: Find the style of exercising you like. Then do mostly that. But do not forget to include other important aspects of exercise at least sometimes.
