Learn how to do pushups to target your back muscles more.
Length: 27 minutes
Day 2 Core Strength
A challenging core workout that takes some shoulder strength as well.
Length: 25 minutes
Day 3 Rest Day
Trainer Tip: Epsom salt baths REALLY REALLY help. If you are one of those people who get extra sore, that may give you some relief.
Day 4 Legs & Booty
Build your glutes and quads in this workout that involves a little bit of jumping!
Length: 24 minutes
Day 5 Rest Day
Trainer Tip: Jumping can build bone density but may not be for everyone. That is why Progressive Overload with weights is the most important way to build bone density.
Day 6 H.I.I.T
A cardio circuit class to burn some calories!
Length: 20 minutes
Day 7 Rest Day
Trainer Tip: Building muscle helps build your metabolism. When your metabolism is higher you can and need to eat more for your new found muscles.
