A challenging bodyweight leg day for all fitness levels. Targeting the Quads, Hamstrings and Calves!
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: none
Length: 32 minutes
A burning glute workout that you can do from home without equipment. I also show you how to use a band to make it a bit more difficult!
Equipment Needed: (Optional) Step stool, hip bands
Length: 36 minutes
An all Leg workout using just dumbbells. Including some important one sided movements.
Equipment Needed: Pair of Dumbbells
Length: 35 minutes
An extremely challenging but quick leg day.
Length: 15 minutes
Build your glutes and quads in this workout that involves a little bit of jumping!
Length: 24 minutes
Time under tension is what really makes you feel that burning sensation, which is exactly what we do in this workout.
A great way to make your at home leg day more difficukt is to use your bands. We will focus on some unique ways to add resistance to your legs.
Equipment Needed: Resistance Bands
Length: 25 minutes
