A good routine to do when you are feeling a little tight from workouts or just from the week.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: (Optional) Bands, Straps or Long Towel
Length: 25 minutes
These 4 stretches will really help you recover from tough workouts. They are also general stretches that just about everyone can benefit from.
Equipment Needed: None
Length: 22 minutes
Challenge your mobility by moving through exercises that will strengthen your muscles while putting you through a great stretch.
Equipment Needed: No equipment or band (optional)
Length: 18 minutes
Enjoy the Sunset from the beach while enjoying a short stretch and flow.
Difficulty Level: Beginner
Length: 7 minutes
A short and effective way to relieve the low back in the morning or right before bed.
Difficulty Level: Beginner, Intermediate
Length: 11 minutes
A good way to start the morning is to loosen up the hips. This will help stretch them out before the start of your day.
Equipment Needed: None ( Band is Optional )
Length: 10 minutes
Mobility goes hand in hand with stretching. Mobility has a little more movement involved. This is a good one to add to any morning routine.
Length: 12 minutes
