Chest/Shoulders Workouts

Push

A challenging bodyweight push workout for all fitness levels. Targeting the Chest, Front Shoulders & Triceps!

Difficulty Level: Beginner, Intermediate, Advance

Equipment Needed: none

Length: 32 minutes

Push w/ Dumbbells

This workout uses push supersets to focus on your Chest & Triceps.

Difficulty Level: Beginner, Intermediate, Advance

Equipment Needed: 1 Dumbbells or a Pair of Dumbbells

Length: 35 minutes

Resistance Band Push Workout

You only need 1 resistance band for this workout. Challenge your tiny muscles by using a band that causes the joints to stabilize more.

Difficulty Level: Beginner, Intermediate, Advance

Equipment Needed: Resistance Band

Length: 32 minutes