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If you’ve been in the diet and exercise game for any length of time you’ve no-doubt run into this buzzword: protein. People always ask if you’re getting enough protein. Or, if you subscribe to a vegan lifestyle, offer up concern about whether or not you’re getting...
Carbs have gotten rap as the boogie-man of diet culture. According to some they’re responsible for everything from glucose spikes to weight gain, and are so called “empty calories”. In actuality, carbs are just as important to a healthy diet as protein and fats,...
It's no secret that your diet is just as important to your overall health as exercise. As we explored in our blog on whole foods, eating healthy, nourishing foods is crucial to get the nutrients your body needs. But did you know that alternative, plant-based diets...
Although I initially started my fitness journey with the hopes of gaining muscle and transforming my body I quickly realized the profound positive effects that it had on my mental state. It was a form of relief, like a large weight had been taken off my chest,...
