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Weightlifting is an efficient way for women to improve their physical strength, confidence and health. At our Tacoma gym, 80% of our members are middle aged women looking to do just that. In this article, we will discuss why women should consider weightlifting and...
It’s no secret that regular exercise is the key to longevity and a healthy life. Exercise helps us keep our bodies strong, our minds sharp, and motivates us throughout the day. In addition, regular exercise has amazing benefits for mental health. Regular exercise...
Why Organically Grown Muscle? My path to fitness has been a journey full of powerful lessons, pain, and growth. I lost my mom to a battle with lung cancer when she was just 42 years old. A few years later, my younger brother, 15, passed away when his stepmother...
