If you’ve done any sort of dance, spin, or kickboxing class, you’ve participated in what we call group fitness. Group fitness training is a great way to build community, confidence, and muscle. But how big of a group is ideal? Is there such thing as “too small” or...
Intermittent fasting has gained a lot of traction in the fitness community as a method of diet management. Many swear by its power and there’s an abundance of success stories to be found. Its popularity comes largely from two sources: The inevitable calorie...
If you've walked into any fitness, health, or gym store, you've probably been confronted with rows of powders, pills, and bars, all offering some amazing benefit from ingredients you can't pronounce. Welcome to the world of Fitness Supplements! This isn't much...
Learn more about Calisthenics and its benefits in Tacoma, WA!
Learn how you can build bone density with weightlifting in Tacoma, WA!
....Soy... How in the world did soy get perceived in such a horrible way.... the most common thing I hear is how soy causes man boobs, breast cancer or that it is just bad for you. This has been misinterpreted to the extent of steering people away from a food that...
Although I initially started my fitness journey with the hopes of gaining muscle and transforming my body I quickly realized the profound positive effects that it had on my mental state. It was a form of relief, like a large weight had been taken off my chest,...
Organic fitness doesn't necessarily involve going outside and throwing rocks and logs around, or jumping from tree branch to tree branch. Although that has benefits and is a lot of fun. My simple definition is: move how we are intended to move. This can translate...
