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If you’ve done any sort of dance, spin, or kickboxing class, you’ve participated in what we call group fitness. Group fitness training is a great way to build community, confidence, and muscle. But how big of a group is ideal? Is there such thing as “too small” or...
Over the last 30 years diabetes has becoming an endemic crisis. Between 1980 and 2011 the number of diabetes patients more than doubled in nearly every region. Skyrocketing obesity rates and an aging population are two primary factors for this increase. But what...
In recent years, "whole foods" have become a sort of hot button topic. Holistic alternatives are praised in media and magazines alike. And while it seems obvious that eating better is beneficial for your health, the question remains: Why? Below are some of the...
With spring almost here and restrictions (hopefully) loosening, more and more people will be hitting the gym. The community and accomplishment we feel after a good day at the gym will no doubt feel like a relief after a long hiatus. And for some, the gym may be a...
Weight lifting has long been the go-to method for people who want to get strong and build muscle. Perhaps you're already a seasoned expert in the art of weight lifting. Or maybe you're just starting out. Regardless of where you are in your fitness journey, you may...
Intermittent fasting has gained a lot of traction in the fitness community as a method of diet management. Many swear by its power and there’s an abundance of success stories to be found. Its popularity comes largely from two sources: The inevitable calorie...
It has long been said that the closest thing we have to a miracle drug is what nature has already provided: Exercise. It’s no secret that we collectively are dealing with many health crises. Obesity rates have been increasing steadily since the 1980s, and today...
Christmas is over, but winter is still here. Here is why meditation can help you get through the winter this pandemic season!
With the holidays upon us, especially during an unprecedented year, it's very easy to lapse into bad habits for our health and wellness instead of getting a workout in. The holidays have always meant sweets and treats, but this year, for many, it's quieter than...
Learn more about Calisthenics and its benefits in Tacoma, WA!
