If you’ve been looking for ways to up your gym game you’ve probably heard of circuit training workouts. But what exactly is it? And what does it look like? Let’s dive in. What is circuit training? Circuit training a type of full-body resistance workout that...
It might seem crazy, but 2022 is less than two months away! Every New Year, millions of Americans pledge to to go on a diet as their new years resolution. Often the reason for this is the excess of sweets and other baked goods available in bulk during the holiday...
We only get one body. Exercising will help keep your body up and running into old age. Joints are susceptible to pain no matter what age you are, and prevention is the best way to help your joints in the long and short term. Stiffness, strains, sprains,...
As we enter the winter months, cloudy skies and rainy weather are coming in fast. Winter can be a time of warmth, love, and family. But for individuals who struggle with seasonal affective disorder, winter can become one long season of gloom and sadness. Luckily,...
A lot of us go to the gym with these dreams of getting stronger, being healthier, and building some sweet muscles. And while the first two objectives are pretty easy to see progress in, sometimes we aren’t getting the results we want in terms on muscle mass. Now,...
Putting in the work and sweat at the gym makes you feel great and burns calories. But it can also leave you with persistent muscle soreness. Being sore isn’t a bad thing. It means that you’ve pushed yourself mentally and physically, which is great! But if you’ve...
Carbs have gotten rap as the boogie-man of diet culture. According to some they’re responsible for everything from glucose spikes to weight gain, and are so called “empty calories”. In actuality, carbs are just as important to a healthy diet as protein and fats,...
Are you wanting to get connected a gym here in Tacoma, but don’t know where to start or how often you need to train? We’ve put together this guide to help you figure out what kind of gym schedule will best align with your goals. Before we get started,...
Weight lifting is a great form of exercise. It tones, builds muscle, and makes you feel great. But what are the specific benefits of weight lifting and working out? Here’s a list weightlifting guides especially for beginners! 1. Reduced blood pressure Exercise in...
You’ve decided that you want to invest seriously in your health. Great! But now what? In the beginning of your fitness journey one of the hardest things to do is find the perfect gym for you. If you’re new to fitness this can be made even harder, since you might...
