A Beginner’s Guide to Weightlifting
From our local Tacoma trainer, here are some practical tips to start you on your weightlifting journey!
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Building Bone Density with Weightlifting
Learn how you can build bone density with weightlifting in Tacoma, WA!
#1 main reason I exercise (not looks)
Although I initially started my fitness journey with the hopes of gaining muscle and transforming my body I quickly realized the profound positive effects that it had on my mental state. It was a form of relief, like a large weight had been taken off my chest,...
