You’ve decided that you want to invest seriously in your health. Great! But now what? In the beginning of your fitness journey one of the hardest things to do is find the perfect gym for you. If you’re new to fitness this can be made even harder, since you might...
If you’ve done any sort of dance, spin, or kickboxing class, you’ve participated in what we call group fitness. Group fitness training is a great way to build community, confidence, and muscle. But how big of a group is ideal? Is there such thing as “too small” or...
Over the last 30 years diabetes has becoming an endemic crisis. Between 1980 and 2011 the number of diabetes patients more than doubled in nearly every region. Skyrocketing obesity rates and an aging population are two primary factors for this increase. But what...
With spring almost here and restrictions (hopefully) loosening, more and more people will be hitting the gym. The community and accomplishment we feel after a good day at the gym will no doubt feel like a relief after a long hiatus. And for some, the gym may be a...
Weight lifting has long been the go-to method for people who want to get strong and build muscle. Perhaps you're already a seasoned expert in the art of weight lifting. Or maybe you're just starting out. Regardless of where you are in your fitness journey, you may...
It has long been said that the closest thing we have to a miracle drug is what nature has already provided: Exercise. It’s no secret that we collectively are dealing with many health crises. Obesity rates have been increasing steadily since the 1980s, and today...
With the holidays upon us, especially during an unprecedented year, it's very easy to lapse into bad habits for our health and wellness instead of getting a workout in. The holidays have always meant sweets and treats, but this year, for many, it's quieter than...
If you've walked into any fitness, health, or gym store, you've probably been confronted with rows of powders, pills, and bars, all offering some amazing benefit from ingredients you can't pronounce. Welcome to the world of Fitness Supplements! This isn't much...
If you're looking for the right motivation and environment to start your new health and fitness routine, you're not alone! Both small group and personal training are effective strategies for getting yourself into a regular routine and building good fitness habits....
Learn more about Calisthenics and its benefits in Tacoma, WA!
