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NEW SEMI PRIVATE TRAINING! A Life-Changing Gym Experience for adults 35 to 65+! Hello, amazing people! At Organically Grown Muscle, our Semi-Private Training is designed specifically with you in mind. We have a big focus on fitness classes...
Being a parent is one of life's greatest joys, but it also comes with its fair share of challenges. Between juggling household responsibilities, managing children's activities, and maintaining a career, it's common for moms to neglect their own physical and mental...
Let's face it - mental health challenges affect millions of people worldwide. Depression, anxiety, and post-traumatic stress disorder (PTSD) can be debilitating, causing a constant battle within ourselves. This is something that I have struggled with since a child....
Exercise is one of the most crucial components of a happy and healthy lifestyle. It can actually save your life, as it did mine. It goes far beyond Here are several reasons how exercise can help: 1. Reduces the risk of chronic diseases: Regular physical activity...
If you’ve been looking for ways to up your gym game you’ve probably heard of circuit training workouts. But what exactly is it? And what does it look like? Let’s dive in. What is circuit training? Circuit training a type of full-body resistance workout that...
If you’ve ever spent any length of time at the gym or in a workout class you know about warmups. But how important is warming up, really? A lot of people forego warmups altogether, so they can’t be that important, right? The reality is, warming up and stretching...
A lot of us go to the gym with these dreams of getting stronger, being healthier, and building some sweet muscles. And while the first two objectives are pretty easy to see progress in, sometimes we aren’t getting the results we want in terms on muscle mass. Now,...
Putting in the work and sweat at the gym makes you feel great and burns calories. But it can also leave you with persistent muscle soreness. Being sore isn’t a bad thing. It means that you’ve pushed yourself mentally and physically, which is great! But if you’ve...
Are you wanting to get connected a gym here in Tacoma, but don’t know where to start or how often you need to train? We’ve put together this guide to help you figure out what kind of gym schedule will best align with your goals. Before we get started,...
Weight lifting is a great form of exercise. It tones, builds muscle, and makes you feel great. But what are the specific benefits of weight lifting and working out? Here’s a list weightlifting guides especially for beginners! 1. Reduced blood pressure Exercise in...
