Calisthenics: Build Relative Strength & Flexibility with Bodyweight Training
Learn more about Calisthenics and its benefits in Tacoma, WA!
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A Beginner’s Guide to Weightlifting
From our local Tacoma trainer, here are some practical tips to start you on your weightlifting journey!
Building Bone Density with Weightlifting
Learn how you can build bone density with weightlifting in Tacoma, WA!
Why Organically Grown Muscle?
Why Organically Grown Muscle? My path to fitness has been a journey full of powerful lessons, pain, and growth. I lost my mom to a battle with lung cancer when she was just 42 years old. A few years later, my younger brother, 15, passed away when his stepmother...
To Soy or not to soy?
....Soy... How in the world did soy get perceived in such a horrible way.... the most common thing I hear is how soy causes man boobs, breast cancer or that it is just bad for you. This has been misinterpreted to the extent of steering people away from a food that...
#1 main reason I exercise (not looks)
Although I initially started my fitness journey with the hopes of gaining muscle and transforming my body I quickly realized the profound positive effects that it had on my mental state. It was a form of relief, like a large weight had been taken off my chest,...
Why vegan?
What comes to mind when you hear the word "Vegan"? For the longest time I wanted to just say "plant based nutrition" because of the assumptions that seemed to sometimes come along with saying vegan. My main goal is to reach non vegans and get them to open up their...
Organic Fitness??
Organic fitness doesn't necessarily involve going outside and throwing rocks and logs around, or jumping from tree branch to tree branch. Although that has benefits and is a lot of fun. My simple definition is: move how we are intended to move. This can translate...
