A lot of us go to the gym with these dreams of getting stronger, being healthier, and building some sweet muscles. And while the first two objectives are pretty easy to see progress in, sometimes we aren’t getting the results we want in terms on muscle mass. Now,...
Putting in the work and sweat at the gym makes you feel great and burns calories. But it can also leave you with persistent muscle soreness. Being sore isn’t a bad thing. It means that you’ve pushed yourself mentally and physically, which is great! But if you’ve...
If you’ve been in the diet and exercise game for any length of time you’ve no-doubt run into this buzzword: protein. People always ask if you’re getting enough protein. Or, if you subscribe to a vegan lifestyle, offer up concern about whether or not you’re getting...
It’s no secret that regular exercise is the key to longevity and a healthy life. Exercise helps us keep our bodies strong, our minds sharp, and motivates us throughout the day. In addition, regular exercise has amazing benefits for mental health. Regular exercise...
Carbs have gotten rap as the boogie-man of diet culture. According to some they’re responsible for everything from glucose spikes to weight gain, and are so called “empty calories”. In actuality, carbs are just as important to a healthy diet as protein and fats,...
Are you wanting to get connected a gym here in Tacoma, but don’t know where to start or how often you need to train? We’ve put together this guide to help you figure out what kind of gym schedule will best align with your goals. Before we get started,...
Weight lifting is a great form of exercise. It tones, builds muscle, and makes you feel great. But what are the specific benefits of weight lifting and working out? Here’s a list weightlifting guides especially for beginners! 1. Reduced blood pressure Exercise in...
You’ve decided that you want to invest seriously in your health. Great! But now what? In the beginning of your fitness journey one of the hardest things to do is find the perfect gym for you. If you’re new to fitness this can be made even harder, since you might...
If you’ve done any sort of dance, spin, or kickboxing class, you’ve participated in what we call group fitness. Group fitness training is a great way to build community, confidence, and muscle. But how big of a group is ideal? Is there such thing as “too small” or...
It's no secret that your diet is just as important to your overall health as exercise. As we explored in our blog on whole foods, eating healthy, nourishing foods is crucial to get the nutrients your body needs. But did you know that alternative, plant-based diets...
