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Have you ever seen someone move with what seems like superhuman dexterity and wondered how one can achieve that? If you’ve seen moves like this: Or this: What you’ve witnessed is the wonderful art of calisthenics. Calisthenics, which gets its name from the...
Weightlifting for beginners can be intimidating. For those who’ve never walked into the free weights section of a gym, the many kinds of weights, the machines, the mirrors can all be overwhelming. Given the many mental, physical, and lifestyle benefits of weight...
One of the fears that many clients bring to me is in regards to their bone density and strength. We’ve all heard the terms “big boned” and “small boned” to describe people that seem to be naturally stronger or more frail. There’s a...
Why Organically Grown Muscle? My path to fitness has been a journey full of powerful lessons, pain, and growth. I lost my mom to a battle with lung cancer when she was just 42 years old. A few years later, my younger brother, 15, passed away when his stepmother mixed...
….Soy… How in the world did soy get perceived in such a horrible way…. the most common thing I hear is how soy causes man boobs, breast cancer or that it is just bad for you. This has been misinterpreted to the extent of steering people away from a...
