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It has long been said that the closest thing we have to a miracle drug is what nature has already provided: Exercise. It’s no secret that we collectively are dealing with many health crises. Obesity rates have been increasing steadily since the 1980s, and today...
After the hustle and bustle of the holidays, the winter months are known to bring an increased risk for mental and physical health problems. There are many factors that play into this, from lack of sunlight, to the let down of the holiday hype, to spending more time...
With the holidays upon us, especially during an unprecedented year, it’s very easy to lapse into bad habits for our health and wellness instead of getting a workout in. The holidays have always meant sweets and treats, but this year, for many, it’s quieter...
If you’ve walked into any fitness, health, or gym store, you’ve probably been confronted with rows of powders, pills, and bars, all offering some amazing benefit from ingredients you can’t pronounce. Welcome to the world of Fitness Supplements! This...
If you’re looking for the right motivation and environment to start your new health and fitness routine, you’re not alone! Both small group and personal training are effective strategies for getting yourself into a regular routine and building good fitness...
