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Over the last 30 years diabetes has becoming an endemic crisis. Between 1980 and 2011 the number of diabetes patients more than doubled in nearly every region. Skyrocketing obesity rates and an aging population are two primary factors for this increase. But what are...
In recent years, “whole foods” have become a sort of hot button topic. Holistic alternatives are praised in media and magazines alike. And while it seems obvious that eating better is beneficial for your health, the question remains: Why? Below are some of...
With spring almost here and restrictions (hopefully) loosening, more and more people will be hitting the gym. The community and accomplishment we feel after a good day at the gym will no doubt feel like a relief after a long hiatus. And for some, the gym may be a...
Weight lifting has long been the go-to method for people who want to get strong and build muscle. Perhaps you’re already a seasoned expert in the art of weight lifting. Or maybe you’re just starting out. Regardless of where you are in your fitness journey,...
Intermittent fasting has gained a lot of traction in the fitness community as a method of diet management. Many swear by its power and there’s an abundance of success stories to be found. Its popularity comes largely from two sources: The inevitable calorie reduction...
