Are you wanting to get connected a gym here in Tacoma, but don’t know where to start or how often you need to train? We’ve put together this guide to help you figure out what kind of gym schedule will best align with your goals. Before we get started, remember:...
Weight lifting is a great form of exercise. It tones, builds muscle, and makes you feel great. But what are the specific benefits of weight lifting and working out? Here’s a list weightlifting guides especially for beginners! 1. Reduced blood pressure Exercise in...
You’ve decided that you want to invest seriously in your health. Great! But now what? In the beginning of your fitness journey one of the hardest things to do is find the perfect gym for you. If you’re new to fitness this can be made even harder, since you might not...
If you’ve done any sort of dance, spin, or kickboxing class, you’ve participated in what we call group fitness. Group fitness training is a great way to build community, confidence, and muscle. But how big of a group is ideal? Is there such thing as “too small” or...
It’s no secret that your diet is just as important to your overall health as exercise. As we explored in our blog on whole foods, eating healthy, nourishing foods is crucial to get the nutrients your body needs. But did you know that alternative, plant-based...
