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NEW SEMI PRIVATE TRAINING! A Life-Changing Gym Experience for adults 35 to 65+! Hello, amazing people! At Organically Grown Muscle, our Semi-Private Training is designed specifically with you in mind. We have a big focus on fitness classes for...
Being a parent is one of life’s greatest joys, but it also comes with its fair share of challenges. Between juggling household responsibilities, managing children’s activities, and maintaining a career, it’s common for moms to neglect their own...
Let’s face it – mental health challenges affect millions of people worldwide. Depression, anxiety, and post-traumatic stress disorder (PTSD) can be debilitating, causing a constant battle within ourselves. This is something that I have struggled with since...
Exercise is one of the most crucial components of a happy and healthy lifestyle. It can actually save your life, as it did mine. It goes far beyond Here are several reasons how exercise can help: 1. Reduces the risk of chronic diseases: Regular physical activity can...
Weightlifting is an efficient way for women to improve their physical strength, confidence and health. At our Tacoma gym, 80% of our members are middle aged women looking to do just that. In this article, we will discuss why women should consider weightlifting and the...
