NEW
Semi-Private Training
Here’s why Semi-Private Training can be a game-changer for you being successful with your goals:
1. Personalized Attention:
Our experienced trainers will work closely with you in small groups, ensuring that you receive personalized attention tailored to your specific needs and goals. You’ll benefit from real-time feedback, form corrections, and customized exercise modifications just for you. This gives you the ability to reach some of those goals you may not be able to work towards in our Group Sessions.
2. Individualized Workout Plans:
We understand that everyone’s fitness goals are unique. With Semi-Private Training, you’ll have access to individualized workout plans that are designed to align with your objectives. Whether you aim to build strength, improve flexibility, reduce pain, or even work on getting your first pull up, our trainers will tailor a plan to suit your needs. This is a workout plan you will do during sessions and it will also include a plan you can do on your own outside of your sessions.
3. Enhanced Motivation & Accountability:
Working out with a small group of dedicated individuals fosters a spirit of camaraderie and motivation. Together, you’ll support and encourage one another, pushing each other to achieve your fitness goals. Our trainers will be there every step of the way, motivating you to push beyond your limits and reach new milestones. As we have talked about discipline is the most important part. This is where the increased accountability from a trainer can really change how consistent you are, while making sure you are doing what is right for your specific goals.
4. Flexibility and Variety:
Semi-Private Training allows for greater flexibility in scheduling your sessions, making it easier to find a time that works best for you. Currently I do not have time for more 1 0n 1 sessions and am slowly moving away from it. This will ensure there will be more times for you guys to get your personal training in while having more flexibility with your schedule.