This workout goes more in depth on how to correct some imbalances you may have going on in the shoulders. Often times this is what leads to the pain and soreness that we often experience.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Bands, Straps or Long Towel, Foam Roller or Can of soup/Water bottle
Length: 25 minutes
Low Back
Over 2/3 of people will experience some sort of back pain in their life. This is often caused by our modern day lifestyle whether that be more sitting than usual or even overwork. This routine will help relieve some pain almost instantly.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Bands, Straps or Long Towel, Foam Roller or Can of soup/Water bottle
Length: 22 minutes
Balance & Stability
We can not miss out on the balance aspect of caring for our bodies. This workout takes you through several balance exercises that will challenge you while really improving your balance.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Bands, Straps or Long Towel, Foam Roller or Can of soup/Water bottle
