A challenging bodyweight push workout for all fitness levels. Targeting the Chest, Front Shoulders & Triceps!
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: none
Length: 32 minutes
This workout uses push supersets to focus on your Chest & Triceps.
Equipment Needed: 1 Dumbbells or a Pair of Dumbbells
Length: 35 minutes
You only need 1 resistance band for this workout. Challenge your tiny muscles by using a band that causes the joints to stabilize more.
Equipment Needed: Resistance Band
