A challenging bodyweight pull workout for all fitness levels. Targeting the Back, Back Shoulders & Biceps!
Difficulty Level: Intermediate
Equipment Needed: none
Length: 35 minutes
Pull Up Bar Workout
You want to try this workout if you have a pull up bar at home. This routine will show you how to work on your pull ups or increase them if you already can do them.
Difficulty Level: Intermediate, Advance
Equipment Needed: Pull Up Bar, Pull Up Bands
Length: 46 minutes
Pull w/ Dumbbells
This workout uses pull supersets to focus on your Back & Biceps.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Pair of Dumbbells
Length: 38 minutes
Back & Shoulders
Learn how to do pushups to target your back muscles more.
