Learn some complex movements where you do 2 exercises in 1.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Pair of Dumbbells
Length: 33 minutes
Biceps/Triceps
Use just 1 Dumbbell for this entire workout!
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: 1 Dumbbell or a Pair of Dumbbells
Length: 15 minutes
Shoulders, Biceps, Triceps
A perfect overall arm workout for the triceps, biceps and shoulders.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Pair of Dumbbells
Length: 26 minutes
Push/Pull Upper Body
One of the best ways to work the upper body is with push and pull supersets. This is what we do in this 30 min workout.
Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: Pair of Dumbbells
Length: 27 minutes
Upper Body - Resistance Bands
One of my favorite ways to use resistance bands is with my Upper body. There is plenty you can do to challenge yourself, while building muscle and burning fat.
