Equipment Needed: 1 Pair of Dumbbells or Household item for weight
Day 1 Shoulders, Biceps, Triceps
A perfect overall arm workout for the triceps, biceps and shoulders.
Length: 26 minutes
Day 2 Rest Day
Trainer Tip: Leafy greens are one of the best foods for recovery. If you don't like them, try sneaking them in smoothies, burritoes or sandwiches!
Day 3 Legs & Glute Pulsing
Time under tension is what really makes you feel that burning sensation, which is exactly what we do in this workout.
Length: 25 minutes
Day 4 Rest Day
Trainer Tip: Drink tons of water especially after tough workouts. Try to drink at least a half gallon of water a day all the way up to a gallon if you can!
Day 5 Push/Pull
One of the best ways to work the upper body is with push and pull supersets. This is what we do in this 30 min workout.
Length: 27 minutes
Day 6 Rest Day
Trainer Tip: A great way to split up your workouts is by doing upper and lower. You can do Upper body 1 day, Lower body the next and even workout 3 days in a row and go back to upper body.
Day 7 Rest Day
Trainer Tip: Coffee can be a good "natural" pre workout. I personally enjoy Yerba Mate tea. It has caffeine along with tons of anti-oxidants as well.
