Equipment Needed: 1 Dumbbell or Household item for weight
Day 1 EMOM Pushups
A 15-min workout to target yoour Chest while improving your pushups.
Length: 15 minutes
Day 2 Rest Day
Trainer Tip: Workouts do not always have to be 30min to an hour. Even 10 minutes is an awesome achievement.
Day 3 Core/Cardio
INTENSE quick workout that will leave you huffing and puffing.
Length: 15 minutes
Day 4 Rest Day
Trainer Tip: Cardio is extremely beneficial for the heart. Plus it accumaltes, meaning that you can do little bits at a time for big effects. For example, just parking farther away at a grocery store can make massive changes.
Day 5 Arms
Use just 1 Dumbbell for this entire workout!
Length: 15 minutes
Day 6 Legs
An extremely challenging but quick leg day.
Length: 15 minutes
Day 7 Rest Day
Trainer Tip: Shoot to eat more complex carbs like brown rice. Although white rice can be ok BEFORE or AFTER a workout so your body can easily use the extra sugars.
