Month Long Programs
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Difficulty Level: Beginner, Intermediate, Advance
Equipment Needed: 1 Pair of Dumbbells or Household item for weight
An all Leg workout using just dumbbells. Including some important one sided movements.
Length: 35 minutes
This workout uses push supersets to focus on your Chest & Triceps.
Trainer Tip: Practice doing movements with only one side of the body. This is important to keep both sides equally strong.
This workout uses pull supersets to focus on your Back & Biceps.
Length: 38 minutes
An intense 25min Core workout you can do anywhere.
Length: 25 minutes
Trainer Tip: Rest days are great for mental health recovery. Forest bathing can be really helpful to unplug and connect again with yourself.
Trainer Tip: Apples and Peanut Butter.... Perfect post workout snack!
