A challenging bodyweight leg day for all fitness levels. Targeting the Quads, Hamstrings and Calves!
Length: 30 minutes
Day 2 Push
A challenging bodyweight push workout for all fitness levels. Targeting the Chest, Front Shoulders & Triceps!
Length: 30 minutes
Day 3 Rest Day
Trainer Tip: Active rest days can be helpful when you want to get movement in. Try going for a walk, doing some yoga or my favorite rollerblading/skateboarding.
Day 4 Pull
A challenging bodyweight pull workout for all fitness levels. Targeting the Back, Back Shoulders & Biceps!
Length: 35 minutes
Day 5 Core & Cardio
A challenging bodyweight Core & Cardio workout for all fitness levels
Length: 30 minutes
Day 6 Rest Day
Trainer Tip: Blueberries are extremely beneficial for recovery. Try adding a half cup a day, several times a week.
Day 7 Rest Day
Trainer Tip: Get sleep! Sleep is a huge key when wanting to recover. 7-8 hours of quailty sleep should be enough.
